What’s in your tummy, mummy?

        I have been waiting excitedly to read this blog from the very lovely, talented and resourceful April Prendergast, creator and owner of “Prenderland Books”  This guest blog is fantastic, pointing you in the right direction for useful books to use with siblings before the arrival of a new baby brother or […]

Supporting the Anxious mum brain – Part 2

Relaxing the anxious brain. My last blog set the scene regarding your brain and what is occurring at times of stress and anxiety. Understanding the impact that the anxious brain has on your body is really helpful; strategies that use both the body and mind will help give you a break from those anxious thoughts […]